James, John and Kelly recap last week's training - a good week for all!

We explain the England Athletics Road Map plan to coming back to running together and running.

Running News: Lake Biwa Marathon & Yuki Kawauchi....
(www.japanrunningnews.blogspot.com)

KD has an awesome interview with Natasha Cockram - 2020 British Champ! They talk running and training towards this year's Olympic Qualifying race at Kew Gardens in a few weeks time - awesome!!

Cheers,
The SMM Team