Kim interviews world renowned physician, scientist and author, Dr. William Li. They talk about the five health defense systems in humans and more importantly how and what to eat to maximize those defense systems. They discuss cancer, stem cell damage and prevention and the keys to long term health.  Dr. Li talks about gut bacteria and the microbiome. This episode is extremely helpful for anyone who wants to eat better for long term health. Dr. Li offers a free masterclass to help people learn more.

Dr. Li's book, Eat to Beat Disease

Dr. William Li Instagram

Dr. William Li Website

Masterclass

Dr. Kim Swales Instagram

Dr. Kim Swales Website