This has to be one of my favorite episodes because of the close friendship I have with Kaz. She is a PhD, a coach, a stellar runner and a fantastic friend. Today she gives us several mental performance tips and tricks and shows you how she applied them all in her Vol State race in 2023. They are tactics she teaches her athletes. You have to listen to this one.

You can find more about Kaz at www.MettleRunning.com