Welcome to the final episode of Fit, Fierce, and Fearless for 2025—and the season finale of our very first year.

For this special episode, I’m joined once again by Firebird, who is not only a three-time guest on the podcast, but also the guest from our most-streamed episode of the year. Bringing her back felt like the perfect way to close out this season and reflect on growth, creativity, resilience, and the power of pole dance as we move into 2026.

We talk honestly about how much can change in a year—physically, emotionally, and creatively—and how pole dance continues to be a grounding, healing, and empowering force for women over 40.

In This Episode, We Discuss:

• Reflecting on the success of Season One and what consistency can create

• Firebird’s evolution as a dancer and teacher

• Letting go of “tricks” and industry expectations in favor of embodied, joyful movement

• The role of pole dance in emotional processing, healing, and self-expression

• The importance of community, in-person connection, and shared energy

• Looking ahead to 2026, including retreats, travel, and what’s next

This conversation is a reminder that growth doesn’t always come from pushing harder—it often comes from listening more deeply to your body, your emotions, and your intuition. Pole dance gives us permission to move slowly, sensually, powerfully, and honestly—exactly as we are, at any age.

🔗 Connect with Firebird: Follow @firebirdpole on Instagram

💖 Thank You!

I am so grateful to Firebird, to every guest who joined me this year, and to all of you who listened, shared, reviewed, and supported the podcast. This show would not exist without this incredible community.

Start your journey today!

• Want to try pole? Join a class at your local studio or download the free GenX Pole Arts Starter Kit⁠ to begin exploring at home.

• Visit the Linktree for links for upcoming workshops, YouTube videos, and resources to support your pole journey.

 ‍‍‍‍‍‍‍‍‍‍If this episode resonated with you, please take a moment to share, subscribe, rate, and leave a review. Your support helps uplift and empower more women over 40 in the pole dance community and beyond!