We’re only two weeks into 2026… and somehow January already feels endless. In this episode of The Midlife Mount, we’re talking about the reality of those first few weeks of the year — the pressure to feel motivated, the slow return to routine, and the mental trap of thinking we should be further along by now.

Through a midlife and jiu-jitsu lens, we explore why January can feel like one long round with no buzzer, how consistency matters more than urgency, and why showing up imperfectly still counts. It’s a conversation about grace over guilt, rebuilding rhythm after time off, and trusting that slow seasons are laying the foundation for what comes next.

If January is still January-ing for you, this one’s for you.