This week we have two special sections on the show! The first is with special guest and Sussex Trail Event director, Jay McCardle who comes on to chat with Daniel about the amazing races they hold each year, including some awesome trail events, a Pier marathon and a prison marathon too!? Then we have our featured guest known as ‘Twig’ (Antony Rose) who is a local runner, triathlete and now hundred mile finisher who comes on to share his inspiring story. Twig was diagnosed with Parkinsons disease a few years back, but continues to adapt his running to ensure he can still run and participate in some incredible events.

And then there’s Daniel and Dave who kick off the show with a report on Dan’s The Tunnel attempt that ended at about 70 miles. Dave also gives us one last look at his race next week and tells us how he’s feeling, as he is about to take on the epic Lon Las – north to south Wales in one go!

Enjoy the content and show everyone and as always, happy miles! x