In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.Things we discuss:<ul><li>Sneaky signs of restriction</li><li>Food rules and perfectionism</li><li>What diet patterns are healthy versus fads</li><li>Breaking food rules and letting go of calorie counting</li><li>and so much more!</li></ul><a href="https://www.emmysyummysnutrition.com/">APPLY FOR COACHING </a><a href="https://www.instagram.com/emmysyummys/">Follow on IG </a>

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem. Things we discuss:Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns are healthy versus fadsBreaking food rules and letting go of calorie countingand so much more!APPLY FOR COACHING Follow on IG

In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism &amp; when this starts to become a problem.Things we discuss:<ul><li>Sneaky signs of restriction</li><li>Food rules and perfectionism</li><li>What diet patterns are healthy versus fads</li><li>Breaking food rules and letting go of calorie counting</li><li>and so much more!</li></ul><a href="https://www.emmysyummysnutrition.com/" rel="noopener noreferrer">APPLY FOR COACHING&nbsp;</a><a href="https://www.instagram.com/emmysyummys/" rel="noopener noreferrer">Follow on IG&nbsp;</a>

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. 

If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE.

Instagram: @emmysyummys
Website: www.emmysyummysnutrition.com

Health & Fitness

Nutrition

Mental Health

Education

Self-Improvement

Welcome to The Nourished to Thrive Podcast hosted by Registered Dietitian, Emily Vazquez. In this podcast we dive into topics such as intuitive eating, nutrition, debunking diet myths, creating a healthy relationship with food and your body and so much more. My goal is to educate and empower you to discover what true health and wellness looks like without the obsession. If you are tired of dieting and want to learn how to develop a healthy relationship with food, your body and exercise, you can apply to work with me at www.emmysyummysnutrition.com to learn more about my Nourished to Thrive group program. I show women how to stop letting food rules control their life and teach them how to rebuild trust with their bodies so they can finally achieve food freedom and truly THRIVE. Instagram: @emmysyummys Website: www.emmysyummysnutrition.com

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Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

Episode 48: Food Rules, Rituals and Perfectionism - Sarah's Story

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