How often do you make things difficult for yourself? How often do you set your expectations for yourself really high? And then you're disappointed when you don't achieve what you wanted to achieve.Perhaps you blame yourself or you blame other people or circumstances. Either way, you go into negative thinking.And negative thinking gives you an unpleasant feeling... In Episode 48 of the Sasuga! Podcast, you'll hear

• How I make it easy to take care of myself with meditation and simple exercises even with a full schedule
• The difference between "doing your best" and "overdelivering"
• Why I disagree with the saying "Never put off until tomorrow what you can do today"

Enjoy!