The Whitecaps season may be over and it may have been all quiet on the blue and white front this past week, but there's a lot of big decisions coming up this offseason around the head coaching position, the current squad of players, and bringing in new faces to take the team to the next level.

We give the 'Caps a helping hand, and kick off our offseason shows, with our annual look at who the club need to keep around, who should be traded, transferred or loaned out, and who should be cut free and wished well in their future endeavours.

We break the squad down into defence, midfield, and attack and look at the individual contributions around the team, or lack of. How much offseason activity should 'Caps fans expect in the transfer market?

The MLS playoffs are in full swing and they've been serving up late drama. We look at the latest games and some of the latest talking points coming out of Canada's other MLS sides - Toronto and Montreal.

All of this, plus New Jersey artist Motherway features in this episode's Wavelength and Jersey band Crazy and the Brains wind up their residency as our Artists of the Month.

Here's the rundown for the main segments from the episode:

01.42: Intro and football cards

06.51: Whitecaps Keep, Trade, Release - goalkeepers

20.19: Whitecaps Keep, Trade, Release - defenders

46.31: Whitecaps Keep, Trade, Release - midfielders

60.53: Whitecaps Keep, Trade, Release - forwards

78.40: MLS playoffs round-up

95.01: TFC make moves off the pitch

103.40: CF Montreal vs supporters

113.49: Wavelength - Motherway - Soccer