Overwhelm and feeling stuck are common experiences that can hinder productivity and well-being. By questioning the reality of demands, examining thoughts and stories, and shifting language and thoughts, it is possible to overcome overwhelm. Similarly, acknowledging and accepting feeling stuck, identifying underlying fears, and taking imperfect action can help overcome the feeling of being stuck. Breaking tasks down into smaller, manageable steps and prioritizing rest and relaxation are also effective strategies. Remember, it's okay to take a break and believe in yourself to overcome challenges.

Episode Highlights:

• Understanding the two components of overwhelm

• Techniques for overcoming overwhelm in your photos and business

• Taking imperfect action and techniques for actually getting in to action

• How to get out of being “stuck” and what truly keeps you stuck

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Come join us in the facebook group for this podcast where we chat about the episodes and all things night photography.