By Kristine Richer
4.9
140140 ratings
The podcast currently has 58 episodes available.
In this episode, I dive deep into the impact of creativity on navigating grief. Sharing personal stories and insights into the grieving process, I discuss how creative outlets like photography and gardening can serve as anchors during tough times. We'll explore the healing power of nature, the importance of rituals, and how to keep moving forward on the healing journey.
Key Takeaways
Journeying Through Grief
I start by discussing grief and how it affects everyone differently. Grief is a non-linear process, and it’s important to acknowledge and honor each person's unique experience.
The Role of Creativity in Grief
I explore how creativity can help in processing grief. Sharing personal experiences, I explain how creating art, whether it's photography or gardening, or something else that provides a physical anchor for our emotions. I talk about how I used photography to connect with my late mother and the therapeutic value of creating something meaningful.
The Healing Power of Nature
Next, I delve into the benefits of being in nature, citing studies that show how it reduces stress and promotes healing. Spending time outdoors, whether through photography or gardening, has helped me cope with grief and find peace.
The Importance of Ritual
I discuss the concept of ritual and its role in healing. I share how I unintentionally created rituals around my photography practice, explaining how these structured activities brought comfort and helped me process my emotions. Having a set process and intention behind creative activities can be incredibly healing.
Grief, while deeply personal and often overwhelming, can be navigated through intentional acts of creativity and connection with nature. Thank you for joining me on this journey, and I hope you find solace and inspiration in your own creative practices.
Links mentioned in this training:
Influence of Forest Therapy on Cardiovascular Relaxation in Young Adults:
https://onlinelibrary.wiley.com/doi/10.1155/2014/834360
How nature nurtures: Amygdala activity decreases as the result of a one-hour walk in nature:
https://www.nature.com/articles/s41380-022-01720-6
Understanding and effectively utilizing light is key in capturing stunning images of the Milky Way. By exploring the contrast and harmony between natural and artificial light sources, photographers can hone their skill and express their artistic vision in the night sky. Whether using consistent starlight, blue-hour ambiance, or strategic low-level lighting, the mastery of light takes centre stage in creating impactful Milky Way photographs.
Let's peel back the layers on the art of lighting in today's episode. This podcast isn't just another technical manual. Sure, we're diving into how the glow from a distant streetlight or the phase of the moon can make or break your shot, and yet it’s about so much more than getting the right light or settings.
We're talking about a journey that can reshape the way you see the world, bringing a sense of healing and peace that's hard to find elsewhere.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - The Thought Journey of Light Preference
00:07:26 - Planning for a Live Shoot
00:11:39 - The Enduring Journey of Milky Way Photography
00:16:13 - The Fundamentals of Night Photography
00:16:45 - Information Integration in Education
00:18:03 - Starting with the End in Mind
00:23:14 - Photography as Therapy
00:27:39 - Externalizing Thoughts through Photography
00:30:50 - Considerations for Shooting
00:32:54 - Using Different Light Sources
00:33:37 - Balancing Photography and Family
00:35:20 - Moon Cycles and Lighting Options
00:37:51 - Artificial vs. Natural Light
00:42:56 - Importance of Image Quality for Printing
00:49:09 - The Importance of Different Types of Light
00:50:37 - Photographing Under the Night Sky
00:53:52 - Challenges and Restrictions in Night Photography
00:58:18 - Different Perspectives in Photography
01:00:55 - Advice for New Milky Way Photographers
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Come join us in the Facebook group for this podcast where we chat about the episodes and all things night photography.
Links mentioned in this training:
https://kristinerosephotography.com/yourfirstmilkywayphoto-2
https://www.afterdarkphotographypodcast.com/blog/4
https://www.afterdarkphotographypodcast.com/blog/6
https://www.afterdarkphotographypodcast.com/blog/12
https://www.afterdarkphotographypodcast.com/blog/13
https://www.afterdarkphotographypodcast.com/blog/31
https://www.afterdarkphotographypodcast.com/blog/38
A photo is just a 2D representation of the physical world, isn’t it?
This is something I hear a lot in the fine art world and given the history of photography and how widespread and easily accessible the medium is now I’m not surprised.
In this episode I’m peeling back the layers of how I build an image, because it is so much more than just using the source material (aka our world) to create a digital representation.
I talk less “how-to” and more about how I decide on creating an image, the thoughts that are ever ongoing in my head, how I choose my subject/places, and how the act of creation is really an act of self-care.
I recorded this so that I can share with you a piece of my creative process so you can reflect on your own, and ultimately keep showing up for yourself!
Get on the Waitlist for my Your First Milky Way Photo training here:
https://www.kristinerosephotography.com/firstphoto
March! Here in Nova Scotia the birds are out, the snow is melting, and my brain is sloughing off the layers that have built up over the winter.
It is also the return of the Milky Way core being visible in the night sky! In the hours before dawn you can look to the southeast and see the Galactic Center of our home galaxy rising up above the horizon.
Today’s episode is one to get you back out and shooting.
We’ll talk about the reasons you might not get out under the stars and the ways to reimagine those limitations. We will also look at how to get started again now that the season is back - whether from scratch or from camera hibernation.
Get on the waitlist for my Your First Milky Way Photo free training here:
https://www.kristinerosephotography.com/firstphoto
The photography industry has undergone significant changes due to technology and social media. Photographers are now seen as personal brands.
The ugly truth is that to be a working photographer you will not just be taking photos, there is so much more to it, that’s what this episode is all about.
Running a photography business has its challenges but also offers rewards (like getting to do what you love and get paid for it!)
You can sign up for Shoot To Sell Society here:
https://www.kristinerosephotography.com/society
As a photographer looking to build or improve your website, wouldn’t you like to know the 10 biggest mistakes photographers make when creating their websites? In this episode I explain why in the age of social media we need a website, avoiding perfectionism paralysis, and driving traffic to the website through various strategies.
Episode highlights:
• Prioritize having a website that exists and functions rather than waiting for it to be perfect.
• Strategies for driving traffic to the website and curating portfolios to showcase the best and most relevant work.
• Websites mistakes around being responsive, mobile-friendly, and tracking analytics
Whether you're a seasoned photographer or just starting out, this episode provides actionable tips for improving your online presence and attracting more clients.
Don't miss out on the opportunity to elevate your photography business by joining us for the upcoming website week event, where you can gain in-depth guidance and support to take your website to the next level.
You can sign up here:
https://www.kristinerosephotography.com/websiteweek-2
In our latest episode we focus on the importance of a central theme or intention. A cohesive body of work not only enhances artistic expression but also opens doors for exhibitions and sales. It's a journey that allows for profound exploration of ideas.
A body of work allows photographers to embrace diverse experiences, connect with various communities, and explore different perspectives. This journey of intentional creation enriches both the artist and the audience, leading to a deeper, more meaningful connection through photography.
Episode Highlights:
• Find a common theme in your image collection for a cohesive body of work.
• Seek diverse experiences and perspectives to shape your photography.
• Progress through stages: imitation, exploration, consistency, mastery to develop a unique style.
• A clear theme offers boundaries and focus, streamlining creativity.
• Central theme and intention deepen the artistic and viewer experience.
Overwhelm and feeling stuck are common experiences that can hinder productivity and well-being. By questioning the reality of demands, examining thoughts and stories, and shifting language and thoughts, it is possible to overcome overwhelm. Similarly, acknowledging and accepting feeling stuck, identifying underlying fears, and taking imperfect action can help overcome the feeling of being stuck. Breaking tasks down into smaller, manageable steps and prioritizing rest and relaxation are also effective strategies. Remember, it's okay to take a break and believe in yourself to overcome challenges.
Episode Highlights:
• Understanding the two components of overwhelm
• Techniques for overcoming overwhelm in your photos and business
• Taking imperfect action and techniques for actually getting in to action
• How to get out of being “stuck” and what truly keeps you stuck
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Come join us in the facebook group for this podcast where we chat about the episodes and all things night photography.
Despite the cold weather, there are still plenty of opportunities for night sky photography in winter. Planning and researching based on your location is important, and software like Stellarium can help you figure out where and when to see different celestial objects.
We talk about opportunities for tracked and untracked photography, planning your shots, execution, and things to keep in mind when the weather can be extreme.
Episode highlights:
If you need a dose of inspiration to get you out and shooting during the cold winter months this is it! Happy shooting.
Today, I want to talk about my goals and plans for the year 2024. I believe that setting intentions and being intentional are key to achieving our desired outcomes.
One of the frameworks I follow for goal setting is the SMART framework. It helps me stay focused and accountable. I like to plan my year month by month, with one main goal for each month. This way, I can break down my goals into manageable tasks and stay on track.
Episode Highlights:
Documenting goals and creating a plan: It's crucial to write down our goals and create a roadmap to achieve them. By doing this, we can stay organized and have a clear direction. I personally find it helpful to have a visual representation of my goals and progress.
Revenue goals and adjusting them: As a business owner, setting revenue goals is important. However, it's essential to know our numbers and adjust our goals if necessary. This flexibility allows us to adapt to changing circumstances and make informed decisions.
Having a clear endgame and strategic goals: To streamline and grow our business, we need to have a clear endgame in mind. This means having a long-term vision and setting strategic goals that align with it.
In this episode, I also shared my goals for each month of the year, including a platform switchover, a website week challenge, re-recording course content, hosting the Stella Nova conference and more!
As we wrap up, I want to encourage you to take the time to clarify your own goals for the year 2024. Whether you plan on a monthly or quarterly basis, outline both your professional and personal aspirations.
Remember to document your journey and reflect on your achievements throughout the year. And most importantly, find moments of connection and joy in your pursuit of your goals. Craft a fulfilling life and take care of yourself.
The podcast currently has 58 episodes available.
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