Daniel and Dave are taking a break after 49 episodes of the show, but not before Dave gives a full account of his epic adventure at Lon Las. For those who don't know, Lon Las is a Mark Cockbaine special, in that it runs from the north coast of Wales, all the way down to Cardiff - non stop. Dave took on the 253 mile adventure and has an awesome story to tell after leading the race for a whole day, and then being forced to retire just twenty three miles from the finish. 

The show will be back soon after we take a short break to do some technical bits and bobs and prepare the upcoming content for the new year. Thank you all for subscribing and listening to the show. Happy running and happy Christmas everyone! x