Do you ever find yourself in a bad mood for no reason? There is always a reason.

In this episode, Phil shares three recent conversations that were responsible for his bad mood. We all fall into energy-sucking thoughts; these individuals were wasting energy on being close-minded, blaming others, and being stuck in the past. Be aware and intentional about how your mental and physical energy is being spent; don't waste it!

Resources:

Please send Comments, Questions, and Feedback to: [email protected]

Please send First Friday Feedback submissions to: [email protected]