In this episode, I discuss anxiety at bedtime. I talk about daytime schedules and how they lead to a good night routine. I offer tools & solutions to getting your little one down without upset or tears. Finally, I finish by discussing creating a sleep sanctuary for your child.

What To Expect:

Daytime schedules for school-aged children (3:00)

Anxiety solutions for bedtime (7:02)

How a kids sleep sanctuary can help with easing anxiety (10:42)

Resources

Slumber Made Simple Sleep Group

www.tinytransitions.com/community

Instagram

https://www.instagram.com/tinytransitions_sleep_coach/

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