In this episode Mark does a fantastic job of sharing his story and what he does to manage his depression and anxiety. We also talk about creating a positive newsfeed by changing the people and topics you follow online.

If you want to get involved and be a part of a future episode please message me a message either via email – [email protected] or a DM on Instagram @evan.talks

Blogs written by Mark can be found here - https://amurderof.wordpress.com/ 

Some great wellbeing accounts to follow:

@happyplaceoffical

@mentalhealthfoundation

@thewellbeingaccount

@rethinkmentalillness

@mentalhealthmates