The final episode of Evan Talks season 2 recorded live for great people  that have supported me and the podcast for the last 2 years. I am going   to be recapping on the last 7 episodes and also answering your  questions  live. Join me if you like or you can watch / listen to the  recording  the normal way.  Thank you to everyone for your support and  to all my guests this season you are awesome.

This week we continue to talk about mental health in the workplace but this week I am joined by a colleague, Andrew Boyd. Andrew and I have worked together for a few years and he shares some of his own practical advice for talking about mental health as well as supporting those you work with. The next episode will be the final episode of this season and I will be looking back at the topics covered but will also be sharing my experiences in the last few months of recording.  Remember to look after yourself and each other.

The Show Website - evan-talks.com

Mentioned in this week’s episode

Mind Charity

Samaritans

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #podcast #mentalhealthintheworkplace #asktwice #mentalhealthfirstaid

This week we are talking about mental health in the workplace and consider way in which manage our mental health but also how to have constructive conversations about mental health.  On the next episode we continue to look at mental health in the workplace, but I am joined by Andrew Boyd to talk about it and to give some practical advice from a management perspective.

The Show Website - evan-talks.com

Mentioned in this week’s episode

Mind Charity

Samaritans

Anxiety Care UK

Anxiety UK

No Panic

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #podcast #mentalhealthintheworkplace #anxiety #anxietyawareness #mentalhealthawarenessweek2021

This week we are talking about Stress the impact it can have on our life but also what we can be doing to help ourselves and those we care about. April has been Stress Awareness Month, to find out more or to take a simple stress level test visit Stress Management Society

The Show Website - evan-talks.com

Some useful information on anxiety can be found the websites below;

Mind Charity

Samaritans

Stress Management Society

International Stress Management Association

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected] they cost £10.

#EvanTalks #mentalhealth #podcast #stress #stressawarenessmonth

This week we are talking to Nicole from NM Nutrition and we are looking at the link between eating right and mental health. This is certainly something I need to work on, and Nicole gives some great practical advice on how we can do this better. For more great advice and information from Nicole why not follow her on Instagram or reach out to her via email all her links are below:

Instagram - @nmnutrition1

Website - https://www.nmnutrition.uk

Email - [email protected]

Evan Talks Website - evan-talks.com

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #nutrition #foodandmentalhealth

This week continue to talk about anxiety but are talking lived experiences with Dave. Talking about our own experiences as well as how we manage our own anxiety. On the next episode we will continue to learn more about mental health as we talk about self-esteem.

The Show Website - evan-talks.com

Some useful information on anxiety can be found the websites below;

Mind Charity

Samaritans

Anxiety Care UK

Anxiety UK

No Panic

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #podcast #anxiety #anxietyawareness

This week we are talking anxiety, what it is, when it becomes a mental health problem and what it looks like. Then we look at treatments and where you can get support. On the next episode we continue to look at anxiety, but I am joined by Dave to talk about it.

The Show Website - evan-talks.com

Mentioned in this week’s episode

Mind Charity

Samaritans

Anxiety Care UK

Anxiety UK

No Panic

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #podcast #anxiety #anxietyawareness

Evan Talks is back! In this the first episode of the second season I try to cover the last 6 months as well as what is coming in this season of Evan Talks. All this and we try to briefly cover what is depression and what we can try to do help ourselves.

The Show Website - evan-talks.com

Mentioned in this week’s episode

Mind Charity

Samaritans

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #podcast #depression #depressionawareness

In this special episode I talk about Time to Talk Day, which is today – 4th February 2021. To help you get talking I share some tips about how to start and have a conversation about mental health.

I am looking forward to starting up the podcast again next week, the first episode will be available on Monday 8th February, I hope you will join me.

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected] cost £10 with all profits going to Mind UK and Sarmatians.

Visit www.evan-talks.com for more information.

In this week’s episode I talk about it and by it I mean the last 6 months, the last 13 episodes, COVID-19 and what the future of Evan Talks looks like. This episode is just me having a cup of tea with you my listeners who have stuck with me for this journey. I hope you will join me when the next journey starts again in 2021 when hopefully the world is in a better place and we can look forward with a smile on our faces.

Thank you for all your support and I look forward to chatting again soon.

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

Visit www.evan-talks.comfor more information.