This week we are talking to Nicole from NM Nutrition and we are looking at the link between eating right and mental health. This is certainly something I need to work on, and Nicole gives some great practical advice on how we can do this better. For more great advice and information from Nicole why not follow her on Instagram or reach out to her via email all her links are below:

Instagram - @nmnutrition1

Website - https://www.nmnutrition.uk

Email - [email protected]

Evan Talks Website - evan-talks.com

Remember that Evan Talks pin badges are now available to purchase by emailing [email protected]they cost £10 with all profits going to Mind UK and Sarmatians.

#EvanTalks #mentalhealth #nutrition #foodandmentalhealth