Listening to the cues of your body can be complicated if you have a trauma history. In this episode, I share how trauma can disrupt your mind-body connection and what you can do to rebuild this trust. We can’t change something we are not aware of, so an important first step is being honest about ALL of the feedback (good, neutral, and painful) your body gives you on a daily basis. Reestablishing this important relationship with your body is an essential part of building interoception and I recommend working with a trained professional for added support. ✨ Follow Kendra on IG <a href='https://www.instagram.com/kendradela/'>@kendradela</a> 💻 Looking for a therapist who gets it? <a href='http://www.childtherapycenterla.com/'>www.childtherapycenterla.com</a>

Listening to the cues of your body can be complicated if you have a trauma history. In this episode, I share how trauma can disrupt your mind-body connection and what you can do to rebuild this trust. We can’t change something we are not aware of, so an important first step is being honest about ALL of the feedback (good, neutral, and painful) your body gives you on a daily basis. Reestablishing this important relationship with your body is an essential part of building interoception and I recommend working with a trained professional for added support. ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com

Listening to the cues of your body can be complicated if you have a trauma history. In this episode, I share how trauma can disrupt your mind-body connection and what you can do to rebuild this trust. We can’t change something we are not aware of, so an important first step is being honest about ALL of the feedback (good, neutral, and painful) your body gives you on a daily basis. Reestablishing this important relationship with your body is an essential part of building interoception and I recommend working with a trained professional for added support.&nbsp;✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

Episode 5: How Trauma Disrupts the Mind-body Connection

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/">www.childtherapycenterla.com</a>

Alternative Health

Health & Fitness

Mental Health

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Kids & Family

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!   Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.  🎧 Tune in weekly ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

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Episode 5: How Trauma Disrupts the Mind-body Connection

Episode 5: How Trauma Disrupts the Mind-body Connection

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