In this Episode we discuss the importance of Max Effort in training.  And how it is important in the development of the athletic Performance. If you have any questions you can DM me.  <a rel="payment" href="https://www.buzzsprout.com/918052/support">Support the show</a>

In this Episode we discuss the importance of Max Effort in training. And how it is important in the development of the athletic Performance. If you have any questions you can DM me. Support the show

In this Episode we discuss the importance of Max Effort in training. &nbsp;And how it is important in the development of the athletic Performance. If you have any questions you can DM me. &nbsp;<a href="https://www.buzzsprout.com/918052/support" rel="noopener noreferrer">Support the show</a>

Episode 5 Maximum Effort

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy.  We will interview athletes as well as trainers

Sports

Byrds Nest Podcast is a Sports Performance podcast. We will discuss happening at the gym, Sport Performance methods and Phylosophy. We will interview athletes as well as trainers

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Episode 5 Maximum Effort

Episode 5 Maximum Effort

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