In this enlightening episode of The NFP Podcast, hosts Amy and Emily delve into the fascinating science of human reproduction that underpins natural family planning (NFP) methods. Join them as they explore the biological processes that make NFP an effective and natural approach to family planning.

Amy and Emily discuss the intricacies of the menstrual cycle, ovulation, and fertility signs that can be monitored to understand a woman's reproductive health.

Whether you're new to natural family planning or looking to deepen your understanding, this episode is packed with valuable information and practical tips to help you confidently navigate your fertility journey.

Here is a PDF to help you monitor your cycle:

https://drive.google.com/file/d/1mA_5qvG_StuuPMUWM-q77BB9eWxkgUjO/view?usp=sharing

***Disclaimer: The views expressed in this episode should not be taken as medical advice. Always visit your licensed medical provider for your unique needs.**