In this episode, I dive into what I believe is the key to creating an exercise and workout program that you’ll stick with for life:

Knowing how to find the relationship between exercise that is challenging yet sustainable. 

If you’ve been struggling to figure out how to workout in a way that actually feels good rather than like punishment or if you just don't know where to start with exercise, this episode is for you.

 Listen in to find out:

- How to know when you need to challenge your body 

-What sustainable exercise feels like

-Why knowing the reason you exercise matters

-Why challenging yourself is NOT the same as pushing to the limit and exhaustion

And more.

Please subscribe and leave a review if you enjoyed this episode!

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