Daniel and Dave return on Boxing Day 2021, with a special episode focused mainly all around the South Downs Way. A real trail hub for local runners around the area who are looking to escape the busier pathways and roads. We were delighted to welcome another local runner Alex Murphy to the discussion. Alex spends a lot of his time training on the South Downs and had plenty of great insight into the routes there. You'll find some of the routes (and segments) in the notes below, as discussed on the episode:

Great Route at QECP for Elevation - https://www.strava.com/activities/6286748372

Session for Anyone Looking to Train for Mountain Races at QECP - https://www.strava.com/activities/5814480873