Today’s guest is strength coach Isabelle Barter. Isabelle and I just recently got to know each other through our mutual friend and collage Nikki Naab-Levy, and we just clicked instantly. We share a lot of laughs in this one.

Her approach to movement and strength training aligns so well with how I approach eating, body image and behavior around food. 

I love this episode because it reveals so much of the overlap between movement and eating and how movement can be the key to accessing a more connected relationship with your body that will lead you to changing your relationship with food and finding sustainable weight loss. 

This conversation candidly explores:

• The process by which change in your body actually happens (hint: consistently focusing on one small shift at a time)

• Why the process is more important than the outcome

• Why externally driven goals (like the number on the scale or the barbell) are not the source of your happiness. 

• Why its actually a good thing that there is no end point where you have “achieved” your goals

• Our own very personal struggles with change around exercise and eating

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Connect with Isabelle
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Website

Connect with Jordana
Find me on Instagram
Sign up for my weekly letter with personal stories and nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries