Sign up to save your podcasts
Or
Share Episode 51: How Dieting Impacts Your Mood and Emotional Regulation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 51: How Dieting Impacts Your Mood and Emotional Regulation
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!
What we cover:
- Dieting impacts on the brain and emotions
- Diet behavior red flags to look out for
- Psychological and social health related to food
- Body dysmorphia
- and MORE!
JOIN NOURISHED TO THRIVE COACHING!
Why 1200 Calories a Day Is Not Enough
Dietitians, Nutritionists and Influencers - Who To Trust?
View all episodes
By Emily Vazquez
4.7
1616 ratings
In this episode, we unpack how dieting impacts your mood, emotions and psychological health. Can you be dieting for TOO long? Find out in this episode!
What we cover:
- Dieting impacts on the brain and emotions
- Diet behavior red flags to look out for
- Psychological and social health related to food
- Body dysmorphia
- and MORE!
JOIN NOURISHED TO THRIVE COACHING!
Why 1200 Calories a Day Is Not Enough
Dietitians, Nutritionists and Influencers - Who To Trust?
More shows like The Nourished to Thrive Podcast
View all
Holistic Health Radio
78 Listeners
Diet Culture Rebel Podcast
367 Listeners
Giggly Squad
15,030 Listeners
Body Justice
37 Listeners
Feck It, Fun, Fabulous & Free Eating Disorder Recovery
23 Listeners