In this interview episode, I got to sit down with Brian Ford, who is the co-founder of @forpurpose, a non-profit organization in support of veterans through the #BurpeesForVets challenge which spreads awareness by donating $11 to do 11 seconds of burpees with a 7 figure goal this year. He is also the host of the @self.improvement.daily podcast that provides daily insight on personal development to show up with more discipline and intention.

Brian and I discussed the importance of setting daily habits though conscious practices to turn them into subconscious disciplinary “Super Habits” and improve your overall life through conscious conversations, physical activity, difficult tasks, consistent mantras, and gratitude practices. Learn more about the Super Habits System and Brian Ford through his website and social media below.

Website: https://www.selfimprovementdailytips.com/brian-ford
Self Improvement Daily Podcast: https://www.selfimprovementdailytips.com/podcast/the-commitment-comes-first
Instagram: @bford.purpose
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod
Mermaid Bre: @TheM3Podcast @Mermaid.Bre