As another year comes to a close, you may hear people asking, "How was your year?"

If you're like most people, you'll find it very easy to remember the bad parts. In fact, you may even say it was a horrible year because of several bad things that happened.

Did you know that this is because of how your brain works? And you can actually train your brain to work differently, so that you can learn from your negative experiences without continuing to feel bad about them and be more intentional about remembering your positive experiences.

In Episode 51 of the Sasuga! Podcast, you'll hear

• Why it's often easier to remember the bad things that happened and forget about the good stuff
• How Queen Elizabeth referred to the years 1992 and 2019
• A simple 5-step exercise to reflect on and make the most of your year

Enjoy!