On this episode of the show we welcome Samuel Foreman who is the group run leader for RunTalkRun Portsmouth. We found out about the group through Instagram where Sam reached out to us last year. After some planning, and a couple of runs that show host Daniel went on, we got together to discuss all things RunTalkRun related, plus how it all works and what goes on during a group run. One thing that really struck me visiting the group runs, was finding out just how much the runners appreciated the safe space to just have a chat while spending time outdoors doing something healthy and good for the spirit. 

Dave and Daniel catch up as always and discuss a bit about the new year, taking on your injuries in the right way, and a bit about some racing news and a first track 100 mile event for Daniel in October.