In this episode, recorded on the mat, Valadez Sensei debriefs with deshi following a Two-Man Jiyu Waza training session. Several key concepts are discussed which are to the interdependency of the martial and the spiritual in Aikido. Please be sure to watch the associated YouTube Video for more helpful hints on Two-Man Jiyu Waza.

Two-Man Jiyu Waza YouTube Video: https://youtu.be/60fZHOUIbhc

"Zen Mind, Beginner's Mind" by Suzuki Roshi: https://youtu.be/3vDfq1Yt5to

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