The Whitecaps are one game away from the Canadian Championship final and two matches away from the CONCACAF Champions League after a penalty shootout win over Cavalry FC in their quarter-final. We look back at the main talking points from the match, hear the postgame thoughts of 'Caps coach Vanni Sartini, and roundup the rest of the action from this week.

Plus League1 BC has kicked off. We roundup the weekend's action in that and chat with Whitecaps U19 coach Rich Fagan and TSS Rovers coach Will Cromack.

Here's the rundown for the main segments from the episode:

02.05: Whitecaps beat Cavalry in Canadian Championship

41.41: Canadian Championship round-up

56.12: Whitecaps back in MLS action

65.40: L1BC round-up

69.05: Rich Fagan talks Whitecaps U19s

74.15: Will Cromack talks TSS Rovers

80.25: Wavelength - The Oppressed - Hooligans