The Whitecaps are the form team in MLS right now and they've just knocked off the league leading LAFC thanks to another late show at BC Place at the weekend. We look back over that 1-0 win, the standout performers, the return of Max Crepeau and Marc Dos Santos, and where that result leaves the 'Caps in the Western Conference standings as they move into the second half of the season.

Turning our attention away from MLS and to the women's game, we look at Canada's chances at the CONCACAF championships that have begun in Mexico this week with World Cup and Olympic places on the line.

Here's the rundown for the main segments from the episode:

02.57: Whitecaps late late show beats LAFC

31.01: LAFC chatter on MDS, Jordan Harvey, Sicknote

43.58: Max Crepeau audio and discussion

62.46: CONCACAF Women's championship chat

75.10: Wavelength - The Thornlie Boys - The Goalie