In this episode of The NFP Podcast, Emily and Amy take listeners back to the basics of Natural Family Planning. Whether you're brand new to NFP or looking for a refresher, this conversation lays the foundation for understanding both the why and the how behind NFP.

First, they explore the essential sexual worldview needed to authentically live out NFP—one rooted in respect for the dignity of the human person, the meaning of the marital act, and the call to love freely, totally, faithfully, and fruitfully. Then, they shift gears into the daily practice of NFP, breaking down the biology and physiology of the female cycle and how that intersects with charting methods, fertility signs, and practical applications for couples.

From mucus and temperature tracking to apps and charting systems, Emily and Amy review popular NFP methods and offer resources to support couples in their journey. Whether you're trying to conceive, space children, or just better understand your body, this episode is packed with clarity, encouragement, and a call to see human sexuality as a gift that points us to something greater.

Tune in for a thoughtful review, practical tips, and helpful resources to grow in knowledge and love.

Resources:

1. https://www.usccb.org/topics/natural-family-planning

2. https://www.vatican.va/content/catechism/en/part_three/section_two/chapter_two/article_6/iii_the_love_of_husband_and_wife.index.html

3. https://saintpaulvi.com/

4. Creighton- https://www.fertilitycare.org/creighton-model-system/

5. Sympto-Pro- https://symptopro.org/

6. Marquette- https://www.marquette.edu/nursing/institute-natural-family-planning/model.php

7. Billings Ovulation Method: https://www.billings.life/en/

8. Boston Cross Check- https://www.bostoncrosscheck.com/