Welcome to the latest episode of the Steep Ravine Podcast, where hosts Matt Wilkinson and Dave Frank discuss some exciting developments in the world of running. This episode kicks off with a mini celebration of their 52nd show, marking a year of insightful banter and running updates.

In this episode, the hosts dive deep into recent record-breaking performances, starting with Grant Fisher's remarkable 5000m run at BU, setting a new indoor world record with a time of 12:44. They also discuss Jakob Ingebrigtsen's sensational mile record and the highly competitive races at the University of Washington's Husky Classic, highlighting Nico Young's impressive closing speed.

Matt and Dave also share their thoughts on the outdoor scene, including the Barcelona Half Marathon, where Jacob Kiplimo shattered the world record, becoming the first man to break the 57-minute barrier.

Tune in for a lively episode filled with insights, analysis, and a touch of humor as the hosts bring you up to speed with the latest in running news.