It’s a common misconception that cardio exercise is dangerous for scoliosis patients.

The truth is that cardio workouts offer outstanding benefits for scoliosis patients. The key is choosing the right exercises and performing them safely.

This episode offers a complete overview of scoliosis-safe cardio exercises:

• The benefits of cardio for scoliosis patients
• Safe high-impact workouts
• Safe low-impact activities
• How to warm up and cool down effectively to protect the spine 

Catch the full episode for all the details.

Resources mentioned:

• Ahead of the Curve, Episode 41: Osteoporosis and Scoliosis, What You Need to Know
• Scoliosis Movement Bootcamp