In this episode, Kim talks to psychotherapist, Dr. Avigail Lev about toxic positivity and acceptance and commitment therapy for couples.  First, they discuss what toxic positivity is, how it impacts us and our anxiety and ways to deal with it.  Then, Dr. Lev offers her incredible insight into couples therapy.  She goes in depth about our schemas or perspectives that we all bring to relationships.  

Links:

Dr. Avigail Lev

Acceptance and Commitment Therapy for Couples

CBT Online

Bay Area CBT Center