Our last show came after the Whitecaps capitulation down in LA. There's been four games since then and we've seen the good, the bad, the ugly, and the very ugly side of the 'Caps in that time as the team went from having their heads above the playoff line for the first time this season, to rapidly sinking below it and in danger of disappearing without a trace.

With every point a prisoner, the Whitecaps have left the cell door wide open and some of their performances have been criminal. We look back over the past few weeks, take a look around the current lie of the land in MLS, and what it all means for the 'Caps. Plus we have to talk about the C word - Cava.

Here's the rundown for the main segments from the episode:

01.30: Back from Bonnie Scotland

16.15: The last few weeks in Whitecapsland

29.24: Earthquakes leave 'Caps playoff hopes in ruins

59.10: MLS round-up and the lie of the land

76.31 The C Word - Cava

87.55: CPL chat

96.45: Wavelength - Admiral Fallow - Subbuteo