If you're like many of the Japanese women I coach, you probably have doubts about being able to achieve great results. You think that others can do it, but you're not good enough. Maybe you're scared to take "massive action."

Or you set big goals for yourself and then don't achieve them because your expectations of yourself are simply too high. How frustrating is that?

Here's what works.

Be consistent. Take specific, small steps to get great results.

This works for whatever results are important for you - whether it's improving your English, or decluttering your home, or becoming confident on conference calls.

Small steps will get you there.

Make it easy for yourself.

In Episode 53 of the Sasuga! Podcast, you'll hear

• How I achieved 200 editions of the Sasuga! Tips For You newsletter - and how you can use the same techniques in your life
• The meaning of the word "mickle"
• How to get 25 percent off your 90x Goal Planner, which you can start using any day (like I do!)

Enjoy!