Hello all! Welcome to Episode 53 of the show, where we give a warm welcome to Emma Cardey. Emma is the Event Director at Southsea parkrun and Dave and I natter with Emma all about the event and wonderful team who help put this run together for us all each week. We had a lot of questions for Emma about the challenges of looking after such an event, but on the flip side, the fantastic results and benefits that the community down here gain from such a 5k run. 

Dave and I start our show introduction this week with a completely blank slate and no agenda, so also tune in to hear us waffle on a bit about the new highway code rules (which we both knew nothing about!). 

As always, thanks for listening everyone and wishing you all very happy miles! x