During this episode I had the pleasure of interviewing counsellor, yoga instructor and author Steve Ferrell. 

We discussed mindfulness, meditation and stress. Steve outlined how triggers can influence our actions as well as provided helpful tools on how to manage the mind. 

He also discussed at the length emotional and physical pain and how a mindfulness practice can often help us explore these concepts in a different way. 

Has meditation helped you? If so, how?

Comment below and we'll see you in the next one!