Do you remember when sleep was just… sleep? I do. And then somewhere along the way it became something to be tracking, analysed and talked about.

In this episode I get honest about my own experience of the sleep spiral and what I started to notice on the other side of it. What I share isn't a sleep hack or a bedtime routine. It's something quieter — and when you see it, it changes far more than just your nights.

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"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns

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