On this episode of the Portsmouth Running Podcast, Daniel and Dave bring you the latest running chit chat, involving Dave's latest marathon and half marathon escapades and results, including a nice result too for Daniel at the last Blended Trails race. Due to illness, holidays and such things, we have not got a special guest on the show for this week and so we fill the gaps on this show.

Daniel and Dave also invite listeners to get involved and try something different - sea dunks! That's right! We've been getting into the water in Southsea each morning and have found out that there seem to be some physical benefits that compliment all the training quite nicely. As always, thank you for listening and enjoying our content. Enjoy the sunny weather and happy miles everyone! x