In this episode, we’re joined by Olivia Hinge, a lactation consultant, to talk about the realities of feeding! We dive into the pressures new parents face, the lack of support in the system, and how knowledge + preparation can make all the difference when it comes to meeting your feeding goals (whatever they may be).

We discuss:
👉 The challenges of breastfeeding and why so many parents struggle
👉 The pressures & expectations placed on infant feeding choices
👉 How learning to hand express colostrum in pregnancy builds confidence and autonomy
👉 The mental & emotional side of feeding struggles
👉 The lack of healthcare training & support for new parents

This episode is all about giving you the info & confidence you need to navigate feeding in a way that works for YOU. Whether you’re breastfeeding, bottle feeding, or just preparing for what’s to come, this one is packed with real talk & practical advice.

You can find more out about Olivia here:

https://www.oliviahinge.com/

https://www.instagram.com/olivia_lactation_consultant/

Grab Olivia's book here: https://www.amazon.co.uk/Judgement-Free-Guide-Feeding-Your-Baby/dp/1399731904

💡 If you’re pregnant and want to know more about The Birth Uprising and what we do, join us for one of our free sessions:
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🎓 Ready to prepare for your birth with us? Check out our No Nonsense Hypnobirthing Course and use code PODCAST for 15% off:
www.thebirthuprising.com/the-digital-hypnobirthing-pack

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