James & Sam are given the week off to rest up for their race on Wednesday - The Bristol Track Club Odd Down 5K Trial - best of luck to those guys - smash it!!

John & Kelly are joined by Laurence who talks us through his comeback from injury whilst Jelly re-live their taper week and very different race day experiences at the Shepperdine Marathon Time Trial!

We talk running news as well - Jake Smith... CAWWW!!!

Cheers all,
The SMM Team