With one team folding and one new team joining the league, we cast our eyes over all eight sides, looking at their offseason moves, and what 2023 may hold in store for them.

We particularly delve into newboys Vancouver FC and chat with goalkeeper Callum Irving about the season ahead and coming home to play his football again.

We also have an in-depth chat with Valour FC head coach Philip Dos Santos about his time in charge in Winnipeg so far, what he's expecting from his side this year, rebuilding the team with a two year plan, and the difficulties of recruitment. Plus we look ahead to next week's big Canadian Championship clash with TSS Rovers.

Here’s the rundown for the main segments from the episode:

01.20: Intro and introducing Felipe

03.25: The CPL returns for Year 5 with new playoff format

19.18: Vancouver FC season preview

47.46: Callum Irving interview

56.53: Pacific FC season preview

71.51: Cavalry FC season preview

83.15: Valour FC season preview

95.25: Forge FC season preview

107.40: York United season preview

115.25: Atletico Ottawa season preview

121.55: HFX Wanderers season preview

133.05: Philip Dos Santos interview

168.33: Wavelength - Armchair Loyal - Fun Facts About Footballers