For many Irish musicians, it can be a tricky and essential game to stay active and find balance between artistic, intellectual, social, and physical pursuits. In this episode, Aubrey Atwater, Evangelos Stowell, and Pa Sheehan share tales from the trails, the barn, the pitch, and the gym to help "work out" some of the Irish music insights that can come to those who sweat.

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For playlists, transcripts, links to videos, companion essays, and to contribute to this project, please head to IrishMusicStories.org.

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Thank you to everybody for listening. And a special thank you to this month's underwriters: Steve Wilson, Tom Frederick, Art Costa, Bob Suchor, Chris & the Murphy family, John Ploch, Susan Walsh, Ian Bittle, David Vaughan, Paul DeCamp, The Irish & Celtic Music Podcast, Paul DeCamp, Suezen Brown, Brian Benscoter, Finian McCluskey, Jonathan Duvick, Joel DeLashmit, Gerry Corr, Chris Armstrong, Ken Doyle, and Rick Rubin.