Today I’m sharing a story way back from my 6th grade science class and how a recent realization has impacted my mindset around how we approach fat loss, changing our behaviors around food and body image. 

Essentially, this idea that the effort matters way more than the outcome. Of anything. But how do we shift that focus? 

That’s what I’m talking about today and why this matters for your long term success. I offer some specific, actionable steps you can take to begin enjoying the effort rather than suffering through it. 

And, if you are catching this episode before December 13, there’s still time to join for the Confront Your Cravings webinar. Click here for all the details and to sign up.

Connect with Jordana
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Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries