Setbacks and surprises are inevitable. Weather and illness—and all sorts of other plan disrupters—are not always foreseeable or controllable. But when disappointment and disruption descends, we can regulate our reactions. Here's a short follow up to last month's episode about wellness and balance, including a spoiler about the big marathon (so if you missed Episode 56, check that out before you listen to this one!)

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For playlists, transcripts, links to videos, companion essays, and to contribute to this project, please head to IrishMusicStories.org.

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Thank you to everybody for listening. And a special thank you to this month's underwriters: Bob Suchor, Mark Haynes, Linda Gore, John Ploch, Brian Benscoter, Ian Bittle, Finian McCluskey, Sean Carroll, Jonathan Duvick, Gerry Corr, Chris Armstrong, Ken Doyle, Rick Rubin, Irish & Celtic Music Podcast, Suezen Brown, Paul DeCamp, Emil Hauptmann, Randy Krajniak, Joel DeLashmit, David Vaughan, Susan Walsh, and Loren Bookbinder.