On this episode Daniel and Dave spend time catching up on the previous races that they have taken part in. Dave tells us all about his Hardmoors 200 experience walking away from the event with 100 epic miles along the stunning trails up north. And Daniel goes into some details, perhaps sometimes sharing a bit too much, about his long awaited finish at the 2022 Grand Union Canal Race, finishing 145 miles in central London.

Dave is also fresh back from Glastonbury so gives us a little insight into what the weekend was like there too. Our show this week begins with a short interview from a runner who came through Southsea last week by the name of Paul Minter. He is running the entire coast of the UK and was 2500 miles into this run when he approached our city. Daniel took some time with Paul and some of his friends to help steer them towards Gunwarf where he was stopping for the night. What an epic challenge!

As always everyone, thank you for listening and do get in touch with us if you'd like to share a story or running tale.