Quick note: I had A LOT of technical issues when recording this episode, so there’s no intro today and you may hear some abrupt transitions.

My guest today is PR and visibility consultant Amanda Berlin. After meeting Amanda about 18 months ago I’m lucky enough to have worked with her and now call her a friend. 

Our conversation today starts off with the early stages of Amanda’s career from being a waitress to entry level PR and how those shaped her self perception and confidence.

Amanda shares some deeply personal experiences including:

• Her breast reduction surgery and the deep emotional work she had to do along with that to finally find what she had been searching for.  
  
  
• A pivotal moment she had during a long struggle with weight loss 
  
  
• The disconnect between people’s outward perception and Amanda’s own internal acceptance of her body
  
  
• How her relationship with exercise evolved over time beyond just a way to control her body
  
  
• A life changing influence on the course of Amanda’s life as it relates to body image and self care (Please learn more about Patricia Moreno here)
  
  
• Amandas approach to food and movement as a mom to a young daughter

Connect with Amanda
Instagram

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, exercise and mindset tips
Check out my website

Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries