Welcome back Witches! Who's ready to talk about the tough topic of Shadow Work?! Being that we both have backgrounds in mental health, this topic is so very important to us to share. While shadow work is practiced outside of the witchy community, it does have a very significant role in witchcraft. So get in losers for an episode on Shadow Work.

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Music by Karl Casey @ White Bat Audio- The Witch

References

1. Mayer, Beth Ann (2021). “A Guide to Shadow Work Plus 5 Exercises from Experts to Get Started.” Healthline. Shadow Work: Benefits, How To, Practices, & Dangers (healthline.com)
2. Caro, Tina (2022). “What is Shadow Work in Witchcraft? How to Deal With it?” MagickalSpot.com. What is Shadow Work in Witchcraft? [How to Deal with It?] (magickalspot.com)
3. Bradberry, Travis & Greaves, Jean (2009). Emotional Intelligence 2.0. Talent Smart
4. Cotec, Isaac (2020). Witchcraft and Shadow Work: A Complete Ritual Guide. Hero Rise. Witchcraft And Shadow Work: Complete Ritual Guide - HeroRise
5. Fosu, Kimberly. Shadow Work: A Simple Guide to Transcending the Darker Aspects of Yourself. (2020). Medium. https://medium.com/big-self-society/shadow-work-a-simple-guide-to-transcending-the-darker-aspects-of-the-self-e948ee285723
6. Ragan, Sarah. The Value of Shadow Work + 3 Exercises to Get Started, From Mental Health Professionals. (2023). Mind Body Green. https://www.mindbodygreen.com/articles/what-is-shadow-work

Wooll, Maggie. The Benefits of Shadow Work & How to Use it in Your Journey. (2022). Better Up. https://www.betterup.com/blog/shadow-work#:~:text=reflect%20those%20traits.-,What%20is%20shadow%20work%3F,shadow%20work%20on%20their%20own.