The guys jump right into the pod catching up with their language updates and early on the topic of sleep arises and how various sleep patterns effect or don't effect language learning functionality. From there the guys talk about their innate natures and how discipline or well-formed habits influence their language learning practice with Cody and Markus having the most noted differences. From there Ian talks about getting daily exposure to the ten big languages in his life and how this creates a forward momentum and internal motivation to keep striving to new heights with a language.